Friday, May 13, 2011
Fish and Chippies!
Ingredients:
1. fish fillets
2.1 tsp salt
3. 1 tsp sugar
4. corn flour for dipping
5. 1 egg yolk
Method:
1. Mariante fish fillets in sugar, salt and egg yolk
2. before frying dip and coat evenly in corn flour
3. fry till fish bubbles to the surface
Sauce:
1. 1/2 white onion
2. 2 tomatoes
3. 3tbs of ketchup
4. 2 tsp sugar
5. 2 tsp soya sauce
6. fry onions and tomatoes till softenened and then add ingredients 3-5 and water and bring to a boil. serve over fish or separate if desired.
And the kids had their own wersion:
For a healthier version, bake the fries at 220 degrees in the oven. Season with a little salt and serve!
Labels:
Foodies
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